Bitcoin hoax?

So if anyone could help a not-so-techhie... I got an extortion e-mail requiring 500 USD worth of bitcoins saying that they have hacked my e-mail account and that they have used my webcam and have used a trojan to monitor my browsing for quite a while. I've read about these things but still feel kinda iffy about this. So far the only thing they gave me as "proof" was that they sent the e-mail from my own address, but looking at the headers it's originally from z3.hck7.pro instead of anything even remotely related to my organisation. So should I be worried that they actually have any sensitive data on me? SAFE hasn't ofund anything in a full system scan.

 

Now the thing that worries me is that I had to change my e-mail and thus couldn't use SAFE for a few days last summer before activating my new subscription.

 

Googling the bitcoin wallet number shows dozens of reports lately on bitcoinabuse.com of similar e-mails sent.

 

Any help would be appreciated!

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