I realy need help

I download the free version app for android for a year and a half ago . Can not remember what I put as the main login. Since then I have had the phone and used the secure key and not had to log in.
A few weeks ago updated app and now requires a login. I have no idea what I chose to maste code or if I get any QR Code etc ....

Is there some way to get into the app if you do not have a login? 


Best regards


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